Tips for Dealing with a Lack of Confidence

Tips for Dealing with a Lack of Confidence

Tips for Dealing with a Lack of Confidence

Many people suffer from a lack of confidence. This is nothing to be ashamed of, though.

Unfortunately, it’s been a part of our society since the beginning of mankind.  J  There are billions of people working to improve their self confidence.

 Here is a list of ways that will help you grow in confidence.

  1. Live in the moment. When you live in the moment you can focus on the ‘NOW’ rather than focus on the past where you experienced your hurt and encountered your fears.

You can then be grateful for who you are and what you have NOW; as you remain hopeful about your future without the pressure of your past constantly looming behind you and causing your confidence to plummet. This tool of being present takes time to master as it can be hard to ignore the past making its way back into your mind…so be patient with yourself.   Also view our course/eBook:   How the Law of Attraction Can Change Your Life; Overcoming Past Hurt and Living Beyond Limits.

  1. Develop awareness. When you’re aware, you can notice how you are acting during certain situations. That way, you’ll create space between your emotions and actions, helping you to respond to someone or something in a healthier way.

  2. Write in a journal. Many of our thoughts and feelings are stuck inside the subconscious part of our mind. By writing, we are able to release those thoughts. Once you’re done writing, look over what you wrote and try figuring out why you felt a specific way. You can also separate those negative thoughts you tend to have about yourself from the truth behind who you actually are; a unique person whom can do whatever you set your heart and mind to.

  3. Don’t be judgmental. When you approach your life without judgment, you are able to accept yourself, your experiences, failures, and successes more freely and openly. This causes you to be more open to accepting others just as they are – when you can fully accept yourself without judgment.

  4. Stay connected to who you are. By doing this you are able to establish a connection with yourself and reduce possible people-pleasing habits. Be sure not to always think of the needs of others – before your own needs. You are just as important as everyone else… don’t forget that!

  5. Practice stillness meditation. Meditation allows you to let go of the negative thoughts that invade your mind on a daily basis. Don’t accept those damaging thoughts, feelings, emotions, and beliefs as part of who you are. Take time out of each day to take a couple deep breaths and slowly feel the negativity leave your body and mind. Learn to be still in body and in thought.

  6. Let it all go. Usually the things that cause your confidence to dip – no one else really notices. When you accomplish letting all of the negative thoughts leave your mind, you create a certain trust within yourself and choose what’s best for you. (View our Courses here to learn more!)

  7. Show yourself some love. Everyone deserves compassion, whether it is from yourself or someone else. When you tell yourself how much you love you, you’ll gain a sense of strength, safety, and acceptance – and give yourself a confidence boost!

Everyone has things they aren’t so confident about, whether it is about themselves or a situation they aren’t comfortable in. Each one of us is unique in our own way, but sometimes we forget that. So before getting too down on yourself, remember who you are and remember that you are loved and supported by the people you carry closest to your heart.

Learn to love and trust in yourself at an even HIGHER level than you already do.  Be compassionate and forgiving to yourself.  Treat yourself how you hope others will treat you and you will see your confidence start to rise.

Also view our courses/eBooks on our site that will continue to support you in this area!  (View our Courses here to learn more!)

Truly,

Tracy Kentish

Let it Go & Live Free Launch Coach

“Your Let It Go Expert!”

www.tracykentish.com

I am your 'Let it Go & Live FREE - Success & Empowerment Coach!

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