Go an entire day offering a hello and a smile toward everyone you encounter.
Go an entire day without speaking ONE negative word or thought – to yourself or anyone.
Cook a meal for someone who could use the special attention.
Treat someone special to a surprise trip to a movie or to grab a ice cream.
Babysit for a few hours to a single parent – who could use break.
Volunteer your time with a local nonprofit organization.
Look in the mirror and say something kind to yourself; then do something nice for YOU.
Put an end to a feud you have with someone in your life. Be the bigger person.